Sauna Health Benefits

Medical research indicates that regular sauna bathing in sauna can provide the following health benefits:

• Releases stress and tension.
• Improve blood circulation by raising body temperatures and heart rate.
• Reduces aches and pains in joints by removing lactic acid.
• Sauna bathing opens the pores on skin and helps the body in removing harmful toxins and other impurities
• Combined with exfoliating, it helps to remove accumulated dead skin.
• Temperatures between 70-90 help kill viruses and bacteria which cannot survive in higher than normal body temperatures.
• Relieves nasal, sinus and chest congestion.
• Beneficial for mild cases of hypertension.
• Flushes out harmful toxins through your pores.
• Increases your metabolic rate which helps boost recovery after an illness.
• Accelerates muscle recovery following heavy exercise.
• Induces a deeper, more relaxing sleep.
• Increases energy levels.

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